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Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated
2571Calories
Amount Per 3.5 lb | |||
Calories | 2571.35 Kcal (10766 kJ) | ||
Calories from fat | 1198.53 Kcal | ||
% Daily Value* | |||
Total Fat | 133.17g | 205% | |
---|---|---|---|
Saturated Fat | 42.86g | 214% | |
Cholesterol | 841.24mg | 280% | |
Sodium | 20285.06mg | 845% | |
Potassium | 4714.13mg | 100% | |
Total Carbs | 36.19g | 12% | |
Protein | 289.83g | 580% | |
Iron | 14.3mg | 79% | |
Calcium | 111.1mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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