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Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated
405Calories
Amount Per 250 g | |||
Calories | 405 Kcal (1696 kJ) | ||
Calories from fat | 188.78 Kcal | ||
% Daily Value* | |||
Total Fat | 20.98g | 32% | |
---|---|---|---|
Saturated Fat | 6.75g | 34% | |
Cholesterol | 132.5mg | 44% | |
Sodium | 3195mg | 133% | |
Potassium | 742.5mg | 16% | |
Total Carbs | 5.7g | 2% | |
Protein | 45.65g | 91% | |
Iron | 2.3mg | 13% | |
Calcium | 17.5mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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