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Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated
102Calories
Amount Per 2.25 slice (6-1/4 inch x 4 inch x 1/16 inch ) (1 oz) | |||
Calories | 102.06 Kcal (427 kJ) | ||
Calories from fat | 47.57 Kcal | ||
% Daily Value* | |||
Total Fat | 5.29g | 8% | |
---|---|---|---|
Saturated Fat | 1.7g | 9% | |
Cholesterol | 33.39mg | 11% | |
Sodium | 805.14mg | 34% | |
Potassium | 187.11mg | 4% | |
Total Carbs | 1.44g | 0% | |
Protein | 11.5g | 23% | |
Iron | 0.6mg | 3% | |
Calcium | 4.4mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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