Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated

544Calories

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Nutrition Facts Usda Pork, cured, ham, boneless, extra lean and regular, unheated

Amount Per 12 slice (6-1/4 inch x 4 inch x 1/16 inch ) (1 oz)
Calories 544.32 Kcal (2279 kJ)
Calories from fat 253.71 Kcal
% Daily Value*
Total Fat 28.19g 43%
Saturated Fat 9.07g 45%
Cholesterol 178.08mg 59%
Sodium 4294.08mg 179%
Potassium 997.92mg 21%
Total Carbs 7.66g 3%
Protein 61.35g 123%
Iron 3mg 17%
Calcium 23.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (544 calories) 336 g
  • Cal: 27.2 %
  • Fat: 43.4 %
  • Carb: 2.6 %
  • Prot: 122.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.1%)
  • Fat (47.7%)
  • Protein (46.2%)
Usda Pork, cured, ham, boneless, extra lean and regular, unheated Good and Bad Points
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