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Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated
186Calories
Amount Per 115 g | |||
Calories | 186.3 Kcal (780 kJ) | ||
Calories from fat | 86.84 Kcal | ||
% Daily Value* | |||
Total Fat | 9.65g | 15% | |
---|---|---|---|
Saturated Fat | 3.11g | 16% | |
Cholesterol | 60.95mg | 20% | |
Sodium | 1469.7mg | 61% | |
Potassium | 341.55mg | 7% | |
Total Carbs | 2.62g | 1% | |
Protein | 21g | 42% | |
Iron | 1mg | 6% | |
Calcium | 8.1mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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