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Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated
1198Calories
Amount Per 1.63 lb | |||
Calories | 1197.51 Kcal (5014 kJ) | ||
Calories from fat | 558.17 Kcal | ||
% Daily Value* | |||
Total Fat | 62.02g | 95% | |
---|---|---|---|
Saturated Fat | 19.96g | 100% | |
Cholesterol | 391.78mg | 131% | |
Sodium | 9447.04mg | 394% | |
Potassium | 2195.44mg | 47% | |
Total Carbs | 16.85g | 6% | |
Protein | 134.98g | 270% | |
Iron | 6.7mg | 37% | |
Calcium | 51.7mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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