Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated

68Calories

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Nutrition Facts Usda Pork, cured, ham, boneless, extra lean and regular, unheated

Amount Per 1.5 slice (6-1/4 inch x 4 inch x 1/16 inch ) (1 oz)
Calories 68.04 Kcal (285 kJ)
Calories from fat 31.71 Kcal
% Daily Value*
Total Fat 3.52g 5%
Saturated Fat 1.13g 6%
Cholesterol 22.26mg 7%
Sodium 536.76mg 22%
Potassium 124.74mg 3%
Total Carbs 0.96g 0%
Protein 7.67g 15%
Iron 0.4mg 2%
Calcium 2.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 42 g
  • Cal: 3.4 %
  • Fat: 5.4 %
  • Carb: 0.3 %
  • Prot: 15.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.6%)
  • Fat (50%)
  • Protein (44.4%)
Usda Pork, cured, ham, boneless, extra lean and regular, unheated Good and Bad Points
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