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Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated
1014Calories
Amount Per 1.38 lb | |||
Calories | 1013.84 Kcal (4245 kJ) | ||
Calories from fat | 472.56 Kcal | ||
% Daily Value* | |||
Total Fat | 52.51g | 81% | |
---|---|---|---|
Saturated Fat | 16.9g | 84% | |
Cholesterol | 331.69mg | 111% | |
Sodium | 7998.11mg | 333% | |
Potassium | 1858.72mg | 40% | |
Total Carbs | 14.27g | 5% | |
Protein | 114.28g | 229% | |
Iron | 5.6mg | 31% | |
Calcium | 43.8mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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