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Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated
242Calories
Amount Per 0.33 lb | |||
Calories | 242.44 Kcal (1015 kJ) | ||
Calories from fat | 113 Kcal | ||
% Daily Value* | |||
Total Fat | 12.56g | 19% | |
---|---|---|---|
Saturated Fat | 4.04g | 20% | |
Cholesterol | 79.32mg | 26% | |
Sodium | 1912.59mg | 80% | |
Potassium | 444.48mg | 9% | |
Total Carbs | 3.41g | 1% | |
Protein | 27.33g | 55% | |
Iron | 1.3mg | 7% | |
Calcium | 10.5mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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