Calories in Usda Pollock, alaska

196Calories

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Nutrition Facts Usda Pollock, alaska

Amount Per 350 g
Calories 196 Kcal (821 kJ)
Calories from fat 12.92 Kcal
% Daily Value*
Total Fat 1.44g 2%
Saturated Fat 0.42g 2%
Cholesterol 161mg 54%
Sodium 1165.5mg 49%
Potassium 560mg 12%
Protein 42.67g 85%
Iron 0.8mg 4%
Calcium 52.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (196 calories) 350 g
  • Cal: 9.8 %
  • Fat: 2.2 %
  • Carb: 0 %
  • Prot: 85.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (5%)
  • Protein (95%)
Usda Pollock, alaska Good and Bad Points
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