Pollock, alaska, cooked, dry heat Calories

Calories in Usda Pollock, alaska, cooked, dry heat

Serving size

111Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	111 Kcal (465 kJ)
Calories from fat	10.62 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Saturated Fat	0.16g	1%
Cholesterol	86mg	29%
Sodium	419mg	17%
Potassium	430mg	9%
Protein	23.48g	47%
Iron	0.6mg	3%
Calcium	72mg	7%

Water			73.65g
Ash			1.7g
Magnesium			81mg
Phosphorus			267mg
Zinc			0.57mg
Copper			0.06mg
Manganese			0.02mg
Selenium			44.1µg
Thiamine			0.05mg
Riboflavin			0.22mg
Niacin			3.95mg
Pantothenic Acid			0.43mg
Vitamin B6			0.33mg
Total Folate			3µg
Food Folate			3µg
Folate DFE			3µg
Total Choline			91.6mg
Vitamin B12			3.66µg
Retinol			17µg
Vitamin E			0.28mg
Vitamin D			1.3µg
Vitamin K			0.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 111 calories

Let's Burn 111 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (111 calories) 100 g

Cal: 5.6 %
Fat: 1.8 %
Carb: 0 %
Prot: 47 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (8.9%)
Protein (91.1%)

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