Calories in Usda Pollock, alaska, cooked, dry heat

111Calories

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Nutrition Facts Usda Pollock, alaska, cooked, dry heat

Amount Per 100 g
Calories 111 Kcal (465 kJ)
Calories from fat 10.62 Kcal
% Daily Value*
Total Fat 1.18g 2%
Saturated Fat 0.16g 1%
Cholesterol 86mg 29%
Sodium 419mg 17%
Potassium 430mg 9%
Protein 23.48g 47%
Iron 0.6mg 3%
Calcium 72mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (111 calories) 100 g
  • Cal: 5.6 %
  • Fat: 1.8 %
  • Carb: 0 %
  • Prot: 47 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (8.9%)
  • Protein (91.1%)
Usda Pollock, alaska, cooked, dry heat Good and Bad Points
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