Calories in Usda Pollock, atlantic

92Calories

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Nutrition Facts Usda Pollock, atlantic

Amount Per 100 g
Calories 92 Kcal (385 kJ)
Calories from fat 8.82 Kcal
% Daily Value*
Total Fat 0.98g 2%
Saturated Fat 0.14g 1%
Cholesterol 71mg 24%
Sodium 86mg 4%
Potassium 356mg 8%
Protein 19.44g 39%
Iron 0.5mg 3%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (92 calories) 100 g
  • Cal: 4.6 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 38.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (10.6%)
  • Protein (89.4%)
Usda Pollock, atlantic Good and Bad Points
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