Calories in Usda Pollock, alaska

254Calories

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Nutrition Facts Usda Pollock, alaska

Amount Per 16 oz
Calories 253.87 Kcal (1063 kJ)
Calories from fat 16.73 Kcal
% Daily Value*
Total Fat 1.86g 3%
Saturated Fat 0.54g 3%
Cholesterol 208.53mg 70%
Sodium 1509.6mg 63%
Potassium 725.33mg 15%
Protein 55.26g 111%
Iron 1mg 6%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (254 calories) 453.33 g
  • Cal: 12.7 %
  • Fat: 2.9 %
  • Carb: 0 %
  • Prot: 110.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (7.6%)
  • Protein (92.4%)
Usda Pollock, alaska Good and Bad Points
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