Calories in Usda Pollock, alaska

84Calories

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Nutrition Facts Usda Pollock, alaska

Amount Per 0.33 lb
Calories 83.81 Kcal (351 kJ)
Calories from fat 5.52 Kcal
% Daily Value*
Total Fat 0.61g 1%
Saturated Fat 0.18g 1%
Cholesterol 68.84mg 23%
Sodium 498.35mg 21%
Potassium 239.45mg 5%
Protein 18.24g 36%
Iron 0.3mg 2%
Calcium 22.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (84 calories) 149.66 g
  • Cal: 4.2 %
  • Fat: 0.9 %
  • Carb: 0 %
  • Prot: 36.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (11.1%)
  • Protein (88.9%)
Usda Pollock, alaska Good and Bad Points
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