Calories in Usda Pollock, alaska

56Calories

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Nutrition Facts Usda Pollock, alaska

Amount Per 100 g
Calories 56 Kcal (234 kJ)
Calories from fat 3.69 Kcal
% Daily Value*
Total Fat 0.41g 1%
Saturated Fat 0.12g 1%
Cholesterol 46mg 15%
Sodium 333mg 14%
Potassium 160mg 3%
Protein 12.19g 24%
Iron 0.2mg 1%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 100 g
  • Cal: 2.8 %
  • Fat: 0.6 %
  • Carb: 0 %
  • Prot: 24.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Pollock, alaska Good and Bad Points
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