Calories in Usda Plantains, cooked

116Calories

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Nutrition Facts Usda Plantains, cooked

Amount Per 100 g
Calories 116 Kcal (486 kJ)
Calories from fat 1.62 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.07g 0%
Sodium 5mg 0%
Potassium 465mg 10%
Total Carbs 31.15g 10%
Sugars 14g 56%
Dietary Fiber 2.3g 9%
Protein 0.79g 2%
Vitamin C 10.9mg 18%
Iron 0.6mg 3%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 100 g
  • Cal: 5.8 %
  • Fat: 0.3 %
  • Carb: 10.4 %
  • Prot: 1.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.9%)
  • Protein (3.1%)
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