Calories in Usda Plantains

764Calories

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Nutrition Facts Usda Plantains

Amount Per 3.5 medium
Calories 764.33 Kcal (3200 kJ)
Calories from fat 20.86 Kcal
% Daily Value*
Total Fat 2.32g 4%
Saturated Fat 0.88g 4%
Sodium 25.06mg 1%
Potassium 3126.24mg 67%
Total Carbs 199.79g 67%
Sugars 93.98g 376%
Dietary Fiber 14.41g 58%
Protein 8.14g 16%
Vitamin C 115.3mg 192%
Vitamin A 0.4mg 12%
Iron 3.8mg 21%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (764 calories) 626.5 g
  • Cal: 38.2 %
  • Fat: 3.6 %
  • Carb: 66.6 %
  • Prot: 16.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.1%)
  • Fat (2.1%)
  • Protein (3.8%)
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