Calories in Usda Plantains

2730Calories

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Nutrition Facts Usda Plantains

Amount Per 12.5 medium
Calories 2729.75 Kcal (11429 kJ)
Calories from fat 74.51 Kcal
% Daily Value*
Total Fat 8.28g 13%
Saturated Fat 3.13g 16%
Sodium 89.5mg 4%
Potassium 11165.13mg 238%
Total Carbs 713.54g 238%
Sugars 335.63g 1343%
Dietary Fiber 51.46g 206%
Protein 29.09g 58%
Vitamin C 411.7mg 686%
Vitamin A 1.3mg 42%
Iron 13.4mg 75%
Calcium 67.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

136%
of RDI* (2730 calories) 2237.5 g
  • Cal: 136.5 %
  • Fat: 12.7 %
  • Carb: 237.8 %
  • Prot: 58.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.8%)
  • Fat (2.4%)
  • Protein (3.8%)
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