Calories in Usda Plantains

346Calories

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Nutrition Facts Usda Plantains

Amount Per 10 oz
Calories 345.87 Kcal (1448 kJ)
Calories from fat 9.44 Kcal
% Daily Value*
Total Fat 1.05g 2%
Saturated Fat 0.4g 2%
Sodium 11.34mg 0%
Potassium 1414.67mg 30%
Total Carbs 90.41g 30%
Sugars 42.53g 170%
Dietary Fiber 6.52g 26%
Protein 3.69g 7%
Vitamin C 52.2mg 87%
Vitamin A 0.2mg 5%
Iron 1.7mg 9%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (346 calories) 283.5 g
  • Cal: 17.3 %
  • Fat: 1.6 %
  • Carb: 30.1 %
  • Prot: 7.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.5%)
  • Fat (2.3%)
  • Protein (4.2%)
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