Calories in Usda Plantains

328Calories

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Nutrition Facts Usda Plantains

Amount Per 1.5 medium
Calories 327.57 Kcal (1371 kJ)
Calories from fat 8.94 Kcal
% Daily Value*
Total Fat 0.99g 2%
Saturated Fat 0.38g 2%
Sodium 10.74mg 0%
Potassium 1339.82mg 29%
Total Carbs 85.62g 29%
Sugars 40.28g 161%
Dietary Fiber 6.18g 25%
Protein 3.49g 7%
Vitamin C 49.4mg 82%
Vitamin A 0.2mg 5%
Iron 1.6mg 9%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (328 calories) 268.5 g
  • Cal: 16.4 %
  • Fat: 1.5 %
  • Carb: 28.5 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.2%)
  • Fat (2.5%)
  • Protein (3.3%)
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