Calories in Usda Plantains

830Calories

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Nutrition Facts Usda Plantains

Amount Per 1.5 lb
Calories 829.91 Kcal (3475 kJ)
Calories from fat 22.65 Kcal
% Daily Value*
Total Fat 2.52g 4%
Saturated Fat 0.95g 5%
Sodium 27.21mg 1%
Potassium 3394.45mg 72%
Total Carbs 216.93g 72%
Sugars 102.04g 408%
Dietary Fiber 15.65g 63%
Protein 8.84g 18%
Vitamin C 125.2mg 209%
Vitamin A 0.4mg 13%
Iron 4.1mg 23%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (830 calories) 680.25 g
  • Cal: 41.5 %
  • Fat: 3.9 %
  • Carb: 72.3 %
  • Prot: 17.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.2%)
  • Fat (2.9%)
  • Protein (3.9%)
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