Calories in Usda Plantains

692Calories

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Nutrition Facts Usda Plantains

Amount Per 1.25 lb
Calories 691.59 Kcal (2896 kJ)
Calories from fat 18.88 Kcal
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.79g 4%
Sodium 22.68mg 1%
Potassium 2828.71mg 60%
Total Carbs 180.78g 60%
Sugars 85.03g 340%
Dietary Fiber 13.04g 52%
Protein 7.37g 15%
Vitamin C 104.3mg 174%
Vitamin A 0.3mg 11%
Iron 3.4mg 19%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (692 calories) 566.88 g
  • Cal: 34.6 %
  • Fat: 3.2 %
  • Carb: 60.3 %
  • Prot: 14.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94%)
  • Fat (2.3%)
  • Protein (3.6%)
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