Calories in Usda Plantains

109Calories

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Nutrition Facts Usda Plantains

Amount Per 0.5 medium
Calories 109.19 Kcal (457 kJ)
Calories from fat 2.98 Kcal
% Daily Value*
Total Fat 0.33g 1%
Saturated Fat 0.13g 1%
Sodium 3.58mg 0%
Potassium 446.61mg 10%
Total Carbs 28.54g 10%
Sugars 13.43g 54%
Dietary Fiber 2.06g 8%
Protein 1.16g 2%
Vitamin C 16.5mg 27%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 2.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 89.5 g
  • Cal: 5.5 %
  • Fat: 0.5 %
  • Carb: 9.5 %
  • Prot: 2.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.7%)
  • Protein (3.3%)
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