Calories in Usda Plantains

277Calories

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Nutrition Facts Usda Plantains

Amount Per 0.5 lb
Calories 276.64 Kcal (1158 kJ)
Calories from fat 7.55 Kcal
% Daily Value*
Total Fat 0.84g 1%
Saturated Fat 0.32g 2%
Sodium 9.07mg 0%
Potassium 1131.48mg 24%
Total Carbs 72.31g 24%
Sugars 34.01g 136%
Dietary Fiber 5.22g 21%
Protein 2.95g 6%
Vitamin C 41.7mg 70%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (277 calories) 226.75 g
  • Cal: 13.8 %
  • Fat: 1.3 %
  • Carb: 24.1 %
  • Prot: 5.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.2%)
  • Fat (2.9%)
  • Protein (3.9%)
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