Calories in Generic Plain fat-free yogurt

493Calories

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Nutrition Facts Generic Plain fat-free yogurt

Amount Per 32 oz
Calories 492.6 Kcal (2062 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 20.52mg 7%
Sodium 738.9mg 31%
Total Carbs 69.78g 23%
Sugars 69.78g 279%
Protein 49.26g 99%
Calcium 205.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (493 calories) 907.2 g
  • Cal: 24.6 %
  • Fat: 0 %
  • Carb: 23.3 %
  • Prot: 98.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.8%)
  • Protein (41.2%)
Generic Plain fat-free yogurt Good and Bad Points
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