Calories in Generic Plain fat-free yogurt

123Calories

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Nutrition Facts Generic Plain fat-free yogurt

Amount Per 226 g
Calories 122.71 Kcal (514 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5.11mg 2%
Sodium 184.07mg 8%
Total Carbs 17.38g 6%
Sugars 17.38g 70%
Protein 12.27g 25%
Calcium 51.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (123 calories) 226 g
  • Cal: 6.1 %
  • Fat: 0 %
  • Carb: 5.8 %
  • Prot: 24.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.6%)
  • Protein (41.4%)
Generic Plain fat-free yogurt Good and Bad Points
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