Calories in Generic Plain fat-free yogurt

54Calories

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Nutrition Facts Generic Plain fat-free yogurt

Amount Per 100 g
Calories 54.3 Kcal (227 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.26mg 1%
Sodium 81.45mg 3%
Total Carbs 7.69g 3%
Sugars 7.69g 31%
Protein 5.43g 11%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 100 g
  • Cal: 2.7 %
  • Fat: 0 %
  • Carb: 2.6 %
  • Prot: 10.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Protein (38.5%)
Generic Plain fat-free yogurt Good and Bad Points
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