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Amount Per 3.25 cup | |||
Calories | 541.45 Kcal (2267 kJ) | ||
Calories from fat | 30.63 Kcal | ||
% Daily Value* | |||
Total Fat | 3.4g | 5% | |
---|---|---|---|
Saturated Fat | 1.08g | 5% | |
Cholesterol | 7.74mg | 3% | |
Sodium | 2103.92mg | 88% | |
Potassium | 1485.12mg | 32% | |
Total Carbs | 109.99g | 37% | |
Sugars | 30.94g | 124% | |
Dietary Fiber | 6.96g | 28% | |
Protein | 17.17g | 34% | |
Vitamin A | 0.3mg | 9% | |
Iron | 7mg | 39% | |
Calcium | 100.6mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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