Calories in The Co-operative Parma ham

118Calories
How many calories should you eat?
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Nutrition Facts The Co-operative Parma ham

Amount Per 75 g
Calories 118.24 Kcal (495 kJ)
Calories from fat 60.81 Kcal
% Daily Value*
Total Fat 6.76g 10%
Saturated Fat 3.38g 17%
Sodium 1.69mg 0%
Protein 11.82g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 75 g
  • Cal: 5.9 %
  • Fat: 10.4 %
  • Carb: 0 %
  • Prot: 23.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (56.8%)
  • Protein (43.2%)
The Co-operative Parma ham Good and Bad Points
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