Calories in The Co-operative Parma ham

45Calories
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Nutrition Facts The Co-operative Parma ham

Amount Per 1 oz
Calories 44.7 Kcal (187 kJ)
Calories from fat 22.99 Kcal
% Daily Value*
Total Fat 2.55g 4%
Saturated Fat 1.28g 6%
Sodium 0.64mg 0%
Protein 4.47g 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 28.35 g
  • Cal: 2.2 %
  • Fat: 3.9 %
  • Carb: 0 %
  • Prot: 8.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (62.8%)
  • Protein (37.2%)

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