Calories in The Co-operative Parma ham

93Calories
How many calories should you eat?
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Nutrition Facts The Co-operative Parma ham

Amount Per 59.15 g
Calories 93.25 Kcal (390 kJ)
Calories from fat 47.96 Kcal
% Daily Value*
Total Fat 5.33g 8%
Saturated Fat 2.66g 13%
Sodium 1.33mg 0%
Protein 9.33g 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (93 calories) 59.15 g
  • Cal: 4.7 %
  • Fat: 8.2 %
  • Carb: 0 %
  • Prot: 18.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (55.6%)
  • Protein (44.4%)
The Co-operative Parma ham Good and Bad Points
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