Calories in The Co-operative Parma ham

87Calories
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Nutrition Facts The Co-operative Parma ham

Amount Per 55 g
Calories 86.71 Kcal (363 kJ)
Calories from fat 44.59 Kcal
% Daily Value*
Total Fat 4.95g 8%
Saturated Fat 2.48g 12%
Sodium 1.24mg 0%
Protein 8.67g 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (87 calories) 55 g
  • Cal: 4.3 %
  • Fat: 7.6 %
  • Carb: 0 %
  • Prot: 17.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (55.6%)
  • Protein (44.4%)

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