Calories in The Co-operative Parma ham

79Calories
How many calories should you eat?
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Nutrition Facts The Co-operative Parma ham

Amount Per 50 g
Calories 78.83 Kcal (330 kJ)
Calories from fat 40.54 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2.25g 11%
Sodium 1.13mg 0%
Protein 7.88g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (79 calories) 50 g
  • Cal: 3.9 %
  • Fat: 6.9 %
  • Carb: 0 %
  • Prot: 15.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (58.4%)
  • Protein (41.6%)
The Co-operative Parma ham Good and Bad Points
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