Calories in The Co-operative Parma ham

181Calories
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Nutrition Facts The Co-operative Parma ham

Amount Per 115 g
Calories 181.31 Kcal (759 kJ)
Calories from fat 93.24 Kcal
% Daily Value*
Total Fat 10.36g 16%
Saturated Fat 5.18g 26%
Sodium 2.59mg 0%
Protein 18.13g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (181 calories) 115 g
  • Cal: 9.1 %
  • Fat: 15.9 %
  • Carb: 0 %
  • Prot: 36.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (55.6%)
  • Protein (44.4%)

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