Calories in The Co-operative Parma ham

158Calories
How many calories should you eat?
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Nutrition Facts The Co-operative Parma ham

Amount Per 100 g
Calories 157.66 Kcal (660 kJ)
Calories from fat 81.08 Kcal
% Daily Value*
Total Fat 9.01g 14%
Saturated Fat 4.5g 23%
Sodium 2.25mg 0%
Protein 15.77g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (158 calories) 100 g
  • Cal: 7.9 %
  • Fat: 13.9 %
  • Carb: 0 %
  • Prot: 31.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (55.9%)
  • Protein (44.1%)
The Co-operative Parma ham Good and Bad Points
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