Calories in The Co-operative Parma ham

179Calories
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Nutrition Facts The Co-operative Parma ham

Amount Per 0.25 lb
Calories 178.74 Kcal (748 kJ)
Calories from fat 91.93 Kcal
% Daily Value*
Total Fat 10.21g 16%
Saturated Fat 5.11g 26%
Sodium 2.55mg 0%
Protein 17.87g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (179 calories) 113.38 g
  • Cal: 8.9 %
  • Fat: 15.7 %
  • Carb: 0 %
  • Prot: 35.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (55.6%)
  • Protein (44.4%)

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