Calories in Usda Pancakes, plain, dry mix, complete (includes buttermilk)

145Calories

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Nutrition Facts Usda Pancakes, plain, dry mix, complete (includes buttermilk)

Amount Per 0.25 cup
Calories 144.97 Kcal (607 kJ)
Calories from fat 10.99 Kcal
% Daily Value*
Total Fat 1.22g 2%
Saturated Fat 0.32g 2%
Cholesterol 0.79mg 0%
Sodium 426.24mg 18%
Potassium 75.24mg 2%
Total Carbs 29.01g 10%
Sugars 6.31g 25%
Dietary Fiber 1.14g 5%
Protein 3.85g 8%
Iron 1.4mg 8%
Calcium 135.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 39.39 g
  • Cal: 7.2 %
  • Fat: 1.9 %
  • Carb: 9.7 %
  • Prot: 7.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.3%)
  • Fat (6.4%)
  • Protein (11.3%)
Usda Pancakes, plain, dry mix, complete (includes buttermilk) Good and Bad Points
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