Calories in Grape-Nuts Trail mix crunch cereal

180Calories
How many calories should you eat?
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Nutrition Facts Grape-Nuts Trail mix crunch cereal

Amount Per 0.5 cup
Calories 180 Kcal (754 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 220mg 9%
Potassium 180mg 4%
Total Carbs 37g 12%
Sugars 9g 36%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin A 4mg 133%
Iron 16.2mg 90%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 48 g
  • Cal: 9 %
  • Fat: 4.6 %
  • Carb: 12.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.9%)
  • Fat (13.8%)
  • Protein (10.3%)
Grape-Nuts Trail mix crunch cereal Good and Bad Points
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