Calories in Grape-Nuts Organic grape nuts cereal

250Calories
How many calories should you eat?
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Nutrition Facts Grape-Nuts Organic grape nuts cereal

Amount Per 10 tbsp
Calories 250.34 Kcal (1048 kJ)
Calories from fat 11.27 Kcal
% Daily Value*
Total Fat 1.25g 2%
Sodium 363mg 15%
Potassium 300.41mg 6%
Total Carbs 56.33g 19%
Sugars 5.01g 20%
Dietary Fiber 8.76g 35%
Protein 10.01g 20%
Vitamin A 3.8mg 125%
Iron 20.3mg 113%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 72.6 g
  • Cal: 12.5 %
  • Fat: 1.9 %
  • Carb: 18.8 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (3.3%)
  • Protein (14.7%)
Grape-Nuts Organic grape nuts cereal Good and Bad Points
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