Calories in Grape-Nuts Organic grape nuts cereal
500Calories
Amount Per 1.25 cup | |||
Calories | 500 Kcal (2093 kJ) | ||
Calories from fat | 22.5 Kcal | ||
% Daily Value* | |||
Total Fat | 2.5g | 4% | |
---|---|---|---|
Sodium | 725mg | 30% | |
Potassium | 600mg | 13% | |
Total Carbs | 112.5g | 38% | |
Sugars | 10g | 40% | |
Dietary Fiber | 17.5g | 70% | |
Protein | 20g | 40% | |
Vitamin A | 7.5mg | 250% | |
Iron | 40.5mg | 225% | |
Calcium | 50mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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