Calories in Grape-Nuts Organic grape nuts cereal
152Calories
Amount Per 0.38 cup | |||
Calories | 152 Kcal (636 kJ) | ||
Calories from fat | 6.84 Kcal | ||
% Daily Value* | |||
Total Fat | 0.76g | 1% | |
---|---|---|---|
Sodium | 220.4mg | 9% | |
Potassium | 182.4mg | 4% | |
Total Carbs | 34.2g | 11% | |
Sugars | 3.04g | 12% | |
Dietary Fiber | 5.32g | 21% | |
Protein | 6.08g | 12% | |
Vitamin A | 2.3mg | 76% | |
Iron | 12.3mg | 68% | |
Calcium | 15.2mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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