Calories in Grape-Nuts Organic grape nuts cereal
52Calories
Amount Per 0.13 cup | |||
Calories | 52 Kcal (218 kJ) | ||
Calories from fat | 2.34 Kcal | ||
% Daily Value* | |||
Total Fat | 0.26g | 0% | |
---|---|---|---|
Sodium | 75.4mg | 3% | |
Potassium | 62.4mg | 1% | |
Total Carbs | 11.7g | 4% | |
Sugars | 1.04g | 4% | |
Dietary Fiber | 1.82g | 7% | |
Protein | 2.08g | 4% | |
Vitamin A | 0.8mg | 26% | |
Iron | 4.2mg | 23% | |
Calcium | 5.2mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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