Calories in Usda Onions

320Calories

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Nutrition Facts Usda Onions

Amount Per 800 g
Calories 320 Kcal (1340 kJ)
Calories from fat 7.2 Kcal
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.32g 2%
Sodium 32mg 1%
Potassium 1168mg 25%
Total Carbs 74.72g 25%
Sugars 33.92g 136%
Dietary Fiber 13.6g 54%
Protein 8.8g 18%
Vitamin C 59.2mg 99%
Iron 1.7mg 9%
Calcium 184mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 800 g
  • Cal: 16 %
  • Fat: 1.2 %
  • Carb: 24.9 %
  • Prot: 17.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87%)
  • Fat (2.6%)
  • Protein (10.4%)
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