Calories in Usda Onions

374Calories

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Nutrition Facts Usda Onions

Amount Per 8.5 medium (2-1/2 inch dia)
Calories 374 Kcal (1566 kJ)
Calories from fat 8.42 Kcal
% Daily Value*
Total Fat 0.94g 1%
Saturated Fat 0.37g 2%
Sodium 37.4mg 2%
Potassium 1365.1mg 29%
Total Carbs 87.33g 29%
Sugars 39.64g 159%
Dietary Fiber 15.9g 64%
Protein 10.29g 21%
Vitamin C 69.2mg 115%
Iron 2mg 11%
Calcium 215.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (374 calories) 935 g
  • Cal: 18.7 %
  • Fat: 1.4 %
  • Carb: 29.1 %
  • Prot: 20.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.7%)
  • Fat (2.3%)
  • Protein (10.1%)
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