Calories in Usda Onions

367Calories

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Nutrition Facts Usda Onions

Amount Per 8.33 medium (2-1/2 inch dia)
Calories 366.52 Kcal (1535 kJ)
Calories from fat 8.25 Kcal
% Daily Value*
Total Fat 0.92g 1%
Saturated Fat 0.37g 2%
Sodium 36.65mg 2%
Potassium 1337.8mg 28%
Total Carbs 85.58g 29%
Sugars 38.85g 155%
Dietary Fiber 15.58g 62%
Protein 10.08g 20%
Vitamin C 67.8mg 113%
Iron 1.9mg 11%
Calcium 210.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (367 calories) 916.3 g
  • Cal: 18.3 %
  • Fat: 1.4 %
  • Carb: 28.5 %
  • Prot: 20.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Fat (2.3%)
  • Protein (10.2%)
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