Calories in Usda Onions

296Calories

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Nutrition Facts Usda Onions

Amount Per 740 g
Calories 296 Kcal (1239 kJ)
Calories from fat 6.66 Kcal
% Daily Value*
Total Fat 0.74g 1%
Saturated Fat 0.3g 1%
Sodium 29.6mg 1%
Potassium 1080.4mg 23%
Total Carbs 69.12g 23%
Sugars 31.38g 126%
Dietary Fiber 12.58g 50%
Protein 8.14g 16%
Vitamin C 54.8mg 91%
Iron 1.6mg 9%
Calcium 170.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (296 calories) 740 g
  • Cal: 14.8 %
  • Fat: 1.1 %
  • Carb: 23 %
  • Prot: 16.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.1%)
  • Fat (2.8%)
  • Protein (10.1%)
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