Calories in Usda Onions

480Calories

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Nutrition Facts Usda Onions

Amount Per 7.5 cup, chopped
Calories 480 Kcal (2010 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.48g 2%
Sodium 48mg 2%
Potassium 1752mg 37%
Total Carbs 112.08g 37%
Sugars 50.88g 204%
Dietary Fiber 20.4g 82%
Protein 13.2g 26%
Vitamin C 88.8mg 148%
Iron 2.5mg 14%
Calcium 276mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 1200 g
  • Cal: 24 %
  • Fat: 1.8 %
  • Carb: 37.4 %
  • Prot: 26.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88%)
  • Fat (1.8%)
  • Protein (10.2%)
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