Calories in Usda Onions

269Calories

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Nutrition Facts Usda Onions

Amount Per 673 g
Calories 269.2 Kcal (1127 kJ)
Calories from fat 6.06 Kcal
% Daily Value*
Total Fat 0.67g 1%
Saturated Fat 0.27g 1%
Sodium 26.92mg 1%
Potassium 982.58mg 21%
Total Carbs 62.86g 21%
Sugars 28.54g 114%
Dietary Fiber 11.44g 46%
Protein 7.4g 15%
Vitamin C 49.8mg 83%
Iron 1.4mg 8%
Calcium 154.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (269 calories) 673 g
  • Cal: 13.5 %
  • Fat: 1 %
  • Carb: 21 %
  • Prot: 14.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.2%)
  • Fat (3.1%)
  • Protein (9.7%)
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