Calories in Usda Onions

182Calories

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Nutrition Facts Usda Onions

Amount Per 6.5 small
Calories 182 Kcal (762 kJ)
Calories from fat 4.1 Kcal
% Daily Value*
Total Fat 0.46g 1%
Saturated Fat 0.18g 1%
Sodium 18.2mg 1%
Potassium 664.3mg 14%
Total Carbs 42.5g 14%
Sugars 19.29g 77%
Dietary Fiber 7.74g 31%
Protein 5.01g 10%
Vitamin C 33.7mg 56%
Iron 1mg 5%
Calcium 104.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 182 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (182 calories) 455 g
  • Cal: 9.1 %
  • Fat: 0.7 %
  • Carb: 14.2 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.4%)
  • Protein (10.6%)
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