Calories in Usda Onions

279Calories

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Nutrition Facts Usda Onions

Amount Per 6.33 medium (2-1/2 inch dia)
Calories 278.52 Kcal (1166 kJ)
Calories from fat 6.27 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.28g 1%
Sodium 27.85mg 1%
Potassium 1016.6mg 22%
Total Carbs 65.03g 22%
Sugars 29.52g 118%
Dietary Fiber 11.84g 47%
Protein 7.66g 15%
Vitamin C 51.5mg 86%
Iron 1.5mg 8%
Calcium 160.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (279 calories) 696.3 g
  • Cal: 13.9 %
  • Fat: 1.1 %
  • Carb: 21.7 %
  • Prot: 15.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.4%)
  • Fat (3%)
  • Protein (10.6%)
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